MrsTofu
2010년 06월 가입함
포스트
475
팔로잉
67
팔로워
75
체중기록

시작체중
78.0 kg
지금까지 감소한: 11.3 kg

현재 체중
66.7 kg
성과: 주 0.2 kg 감소하기

목표 체중
59.0 kg
남은양: 7.8 kg
I'm a former foster kid, now married and with two girls of my own. I grew up in a chaotic household and never really had a healthful relationship with food. I was diagnosed with depression when I was 14 and have had highs, lows, and in betweens on the journey of recovery that has lasted now over half of my life.

Things were so bad that I had planned to kill myself on my 22nd birthday, but G-d had other plans for me. I'm still healing and learning and growing, trying to be a better wife, mom, and child of G-d. Life often is challenging, but I am learning more to find my strength and sustenance in G-d and I am trusting that He will see me through to help me reach the goals I have.

(Life verses: Ephesians 3:14-21) :)

Goal: Get down to 17% body fat.


MrsTofu님의 체중기록


팔로잉

iamachristianjesusfreak
최근 잰 체중: 주 1.9 kg 감소하기 Down
 
W2W
최근 잰 체중: 주 0.1 kg 증가하기 Up
Ms Elizabeth
최근 잰 체중: 안정된 체중 Steady
 
ferlengheti
최근 잰 체중: 주 0.4 kg 감소하기 Down

MrsTofu님의 요리책

칼로리: 341kcal | 지방: 15.62g | 탄수화물: 22.88g | 단백질: 28.20g
Chili
This chili dish is sure to be a family favorite.
칼로리: 169kcal | 지방: 5.77g | 탄수화물: 0.82g | 단백질: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
칼로리: 132kcal | 지방: 5.50g | 탄수화물: 19.35g | 단백질: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
칼로리: 90kcal | 지방: 2.20g | 탄수화물: 17.29g | 단백질: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
칼로리: 294kcal | 지방: 19.17g | 탄수화물: 29.93g | 단백질: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
요리책 전체보기

MrsTofu님의 최근 음식 및 운동항목


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