Lizzie983
2010년 10월 가입함
포스트
827
팔로잉
41
팔로워
53
체중기록

시작체중
74.5 kg
지금까지 감소한: 1.6 kg

현재 체중
72.9 kg
성과: 주 0.2 kg 감소하기

목표 체중
64 kg
남은양: 8.9 kg
My issues with food and body image started a long time ago, probably when I was only 5 years old.
I have been underweight till I went to college, with a few yo-yo's to overweight.
Life gifted me with a bunch of rough experiences and my way to deal with them was through food (overeating or restricting).
I'm learning different ways to deal with emotions and problems, while I try to loose weight and get back in shape.
My long term aim is to stay below the 60 kg threshold, because at that range of weight my back, knee and ankle hurt way less than now.
Most of all, I want to get back to a positive attitude towards life :-)


Highest weight: 72 kg, reached on September 2014 and October 2015
Lowest weight: 47 kg, reached on April 2008

Aims:
70kg: reached on Jan 2016
68kg: reached on Feb 2016
66kg: reached on Mar 2016
64kg
62kg
60kg
58kg

Waist/hips measurements
Oct 2015: W 94cm (after laparoscopy)
Dec 2015: W 84cm
Feb 2016: W 81cm, H 107cm
Mar 2016: W 79cm, H 102cm







Lizzie983님의 체중기록


팔로잉

Ms Elizabeth
최근 잰 체중: 안정된 체중 Steady
 
HCB
최근 잰 체중: 주 0.1 kg 감소하기 Down
schmetterlinge34
최근 잰 체중: 안정된 체중 Steady
 
iamachristianjesusfreak
최근 잰 체중: 주 7.0 kg 감소하기 Down

Lizzie983님의 요리책

칼로리: 78kcal | 지방: 7.32g | 탄수화물: 1.67g | 단백질: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
칼로리: 10kcal | 지방: 0.01g | 탄수화물: 2.22g | 단백질: 0.04g
Cranberry, Pineapple & Orange Sauce
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
칼로리: 253kcal | 지방: 8.95g | 탄수화물: 40.30g | 단백질: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
칼로리: 534kcal | 지방: 2.57g | 탄수화물: 112.40g | 단백질: 15.01g
Kopytka
A traditional Polish potato dumplings dish.
칼로리: 290kcal | 지방: 5.85g | 탄수화물: 27.59g | 단백질: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
요리책 전체보기

Lizzie983님의 최근 음식 및 운동항목


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