Janapp
2012년 01월 가입함
포스트
101
팔로잉
29
팔로워
39
체중기록

시작체중
68 kg
지금까지 감소한: 7 kg

현재 체중
75 kg
성과: 주 4.2 kg 감소하기

목표 체중
67 kg
남은양: 8 kg
I have always been told "like mother, like daughter". My grandmother was obese, my mother is fat. I don't want to be overweight, never mind fat! I love French women's (from the 70's) silhouette. My goal is to look good, whilst not being overweight. I want a waste line of no more than 88 cm and a BMI around 23. I joined fatsecret more than 10 years ago when I was looking my best (as one can see from my bio photo) as a reminder to myself that if I have been there once (looking my best), then I can be there twice. I am Brazilian and my culture appreciates people who look after themselves. I don't want to be beach body ready just for summer. I want to be beach body ready 365/24/7. Yes, it is hard. Yes, looking good is a full-time job. Yes there are ups and downs. I suppose thank god for no children: more time to spend on me.

Janapp님의 체중기록


팔로잉

Nutricali
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
Nikina70
최근 잰 체중: 주 0.4 kg 증가하기 Up
Qnarik S-yan
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
JustBananas
최근 잰 체중: 주 0.1 kg 감소하기 Down

Janapp님의 요리책

칼로리: 76kcal | 지방: 2.33g | 탄수화물: 4.21g | 단백질: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
요리책 전체보기

Janapp님의 최근 음식 및 운동항목


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