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So I managed 10 of the 12 hours of exercise I wanted to do in Feb, but at least did all 4 parkruns. This Saturday would have been my 25th one, but that will have to wait til next week as I have to take my mom to a funeral. Contemplating taking walking clothes with so I can go and walk along the beach on my way home, but if not I'll try to fit in an hour on my treadmill. Measurements haven't really changed - 84cm bust, 76cm waist, 92cm hips - wish it was 2cm down on the waist rather than the bust! This month I'd like to do the 12 workouts plus 4 parkruns and even with missing Saturday it looks possible. Hopefully whittle away some of my waist this time despite the scale not moving much. Easter and chocolates looming so I hope to track well for the first 3 weeks at least.
다이어트 캘린더 보기, 2018년 03월 1일:
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1476 kcal
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지방: 51.28g | 단백질: 45.32g | 탄수화물: 222.06g.
아침 식사: SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water, Bananas, Nature's Choice Chia Seeds, Flaxseed Seeds, Good Hope MA Milk Alternative, Kellogg's Rice Krispies, Kellogg's Special K. 점심 식사: Safari Peanuts, Mediterranean Delicacies Reduced Fat Humus, Avocados, Baked Sweetpotato (Peel Eaten). 저녁 식사: Cooked Green Peas (Canned), Vegetable Stew (without Meat). 간식/기타: Figs, Smooth Peanut Butter, Chelsea Spheres Chocolate Blueberry, Watermelon, Snowflake Easymix Vanilla Muffin, Date. 더보기
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