Nikina70님의 저널, 2017년 10월 19일

Had a moment of euphoria this morning when the scale said 61.5kg. My lowest yet - but I will officially weigh in tomorrow so hope it will still be saying that. Only did 2 hours of exercise this week so hope to do another before parkrun on Saturday. We didn't get to do the buffet brunch last sunday as our car broke down (although we had KFC instead) - so we rebooked for this sunday and I'm really looking forward to that. Actually weigh less than I did on my wedding day exactly 16 years ago yesterday so feel chuffed about that.

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1425 kcal

지방: 56.64g | 단백질: 65.24g | 탄수화물: 169.89g.   아침 식사: Bananas, Kellogg's Special K, Clover Long Life Full Cream Milk, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water. 점심 식사: Ina Paarman's Honey Mustard Dressing Reduced Oil, Carrots, Spinach, Brie Cheese, Olive Pride Pitted Green Olives in Brine, Cherry Tomatoes, Mediterranean Delicacies Reduced Fat Humus. 저녁 식사: Olive Pride Pitted Green Olives in Brine, Crab Sticks, Spinach, Cauliflower Cheese, Cooked Broccoli with Cheese Sauce (from Fresh). 간식/기타: Cadbury Dairy Milk Bubbly, Pnp Low Fat Mixed Fruit Cape Fruit, Pink Lady Apples, Rhodes Strawberry Jam, SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Bran & Raisin Muffin, Nature's Choice Chia Seeds. 더보기

1505 kcal

운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기