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This morning I did:
PHOENIX NATION - 20 MINUTE JUMP ROPE WORKOUT | FAT BURNER
Wanted a cardio workout without lots of getting up and down off the floor so jump rope is perfect. Think this is only worth 15 minutes of work though, but I might actually go for a proper walk today and then I can do weights again tomorrow.
Hope you all have a Terrific Tuesday! xxx
다이어트 캘린더 보기, 2022년 02월 8일:
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1723 kcal
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지방: 65.09g | 단백질: 68.63g | 탄수화물: 223.20g.
아침 식사: Cocoa Powder, Applied Nutrition Vegan-Pro Chocolate, Tap Water, Cinnamon, Bananas, Everyday Essentials Porridge Oats. 점심 식사: Bananas, Asda Free From Garlic & Herb Soft Cheese Alternative, Tomatoes, Acti Leaf Soya Original, Baked Sweetpotato (Peel Not Eaten), Asda Avocado. 저녁 식사: Lemon Juice (Canned or Bottled), Aldi Vive Diet Cola, Cooked Broccoli, Green Peas (Frozen), Baby Spinach, Meatless Lasagna, Aldi Sweetcorn. 간식/기타: Tesco Easy Peeler Satsuma, Aldi Roasted Salted Peanuts, Sainsbury's Raspberry Jam Doughnut, Sainsbury's Raspberry Jam Doughnut, Nescafe Instant Coffee. 더보기
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1900 kcal
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운동:
줄넘기 - 15 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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