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This morning I did:
JessicaSmithTV - Full Body Full Length Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells
Opted for this short and sweet one again and I'm a happy sweaty mess. Quick shower, hearty, warming oats for breakfast and then I'm ready to face the day.
Hope you all have a Wicked Wednesday! ;) xxx
다이어트 캘린더 보기, 2022년 02월 9일:
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2011 kcal
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지방: 66.90g | 단백질: 81.38g | 탄수화물: 263.24g.
아침 식사: Sainsbury's Mango Pieces, Applied Nutrition Vegan-Pro Vanilla, Everyday Essentials Porridge Oats, Cinnamon, Tap Water. 점심 식사: Grandessa Strawberry Jam, Sainsbury's Smooth Peanut Butter, Asda Soft White Toastie Thick Sliced Bread, Asda Avocado, Acti Leaf Soya Original. 저녁 식사: Bisto Cheese Sauce, Fry's Meat Free Golden Schnitzels, Green Peas (Frozen), Mashed Potato. 간식/기타: Tesco Easy Peeler Satsuma, Bananas, Alpro Strawberry, Cinnamon, Asda Bran Flakes, Nescafe Instant Coffee. 더보기
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1796 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 스트레칭 (요가) - 5 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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