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Such a treat to have real pecans in my 'dessert' tonight. Just might let the granola soak in the yoghurt a bit in future - they weren't kidding with the word Crisp... Lots of unnecessary sugar in both products, but still a relatively healthy option.
다이어트 캘린더 보기, 2022년 01월 18일:
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1406 kcal
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지방: 52.41g | 단백질: 72.35g | 탄수화물: 156.79g.
아침 식사: Tap Water, Tap Water, The Foodie Market Chia Seeds, Everyday Essentials Porridge Oats, Asda Plain Soya Yogurt Alternative, Applied Nutrition Vegan-Pro Chocolate, Cinnamon, Bananas. 점심 식사: Aldi Roasted Salted Peanuts, Morrisons The Best Sweet Potato, Coconut & Chilli Soup, Sainsbury's Baby Leaf Spinach, Acti Leaf Soya Milk. 저녁 식사: Asda Cooked Beetroot, Spaghetti, Tree of Life Soya Chunks, Stir Fried Vegetables. 간식/기타: Cinnamon , Asda Chosen By You Maple & Pecan Crisp Cereal, Nescafe Instant Coffee, Asda Gala Apple, Alpro Strawberry. 더보기
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1754 kcal
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운동:
걷기 (느리게) - 3km/h - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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 댓글
Your perfectly sliced apples are impressive!!! Any workouts lately?
2022년 01월 18일 작성이: wifey9707
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Thanks Wifey! Lol about the apple. Last week I must have subconsciously impressed myself so much by doing 160 total minutes of strength workouts that this week I seem to have just gone off it completely and haven't lifted a thing. Have been for walks the past 4 days though. Hoping to do one tomorrow morning, but I'll have to get out of bed mighty early. Already set my alarm, but I know I'll get back to it soon enough if I do hit snooze again. How is your 12 week program going? Are you still on track and enjoying it?
2022년 01월 18일 작성이: Nikina70
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Nikina, I’m on track as much as I can be. A couple day behind because of the way she posts the daily workouts and I’m taking different rest days than Heather. It’s ok. I’ve adjusted and am fine with being behind. Some people gave up and started an entire week late to fit their schedule. I’m not sure why she did it this way with this plan, she’s never done anything like this before and she disgruntled a lot of people unfortunately. But I’m just thankful that it’s all free and I’ll get through it in my own time. Thanks for asking. 💖
2022년 01월 18일 작성이: wifey9707
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2022년 01월 20일 작성이: Chestnut63
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Thanks Chestnut! I assume you meant healthy :) Hope you have a good day!
2022년 01월 20일 작성이: Nikina70
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2022년 01월 23일 작성이: lindsayrmacaulay
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Nikina you are right healthy at the moment my typing skills have deserted me
2022년 01월 26일 작성이: Chestnut63
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Yummy 😋 perfect for those sweet cravings while being on track 👌🏽
2022년 01월 30일 작성이: bubblegum14
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