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Thursday - late journal as I attempt to keep today's theme consistent: a day late and a dollar short. Not near enough sleep last night. No treadmill this morning. Not enough sales to keep me in manner to which I fantasize living, LOL. So I've just been head down getting the quarterly taxes done in between my soul sucking clients today. God bless 'em. They all think they're smarter than me and getting away with lying to me. Maybe that's what that Palm Reader meant when she said she see's me working with teenagers. It all makes sense now. No big deal ~ just weary. I will out the 'open' sign here soon, go pick up some turnip greens to satisfy this three day craving, and try to get to bed early. Maybe Mushy and I will both get the rest we need; poor baby had a bad seizure last night. Color me lazy today but this person seems to have the right idea on how to use that exercise ball. I've so been meaning to get one based on many journals here. Now, I'm truly inspired. Have a good 'un. Bells [IMG]http://i.imgur.com/dwmwdzC.jpg?1[/IMG]
다이어트 캘린더 보기, 2014년 07월 10일:
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4241 kcal
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지방: 215.80g | 단백질: 153.38g | 탄수화물: 425.71g.
아침 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Blue Diamond Whole Natural Almonds, Wholly Guacamole Classic Guacamole, StarKist Foods Solid Light Tuna in Olive Oil, Fried Potatoes, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Toll House Oatmeal Raisin Cookies, Potato Salad, KFC Fried Chicken Breast. 더보기
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That's my idea of exercise .
2014년 07월 10일 작성이: Char60
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For a second I thought that was me, LOL. I have one of those balls that I keep meaning to bring to work. I hope you and Mushy get great rest tonight.
2014년 07월 10일 작성이: ChicaLean
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Exercise balls are great for stretching out sore back muscles too.
2014년 07월 10일 작성이: 2ManyCurves
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Hahah if you work with teenagers I swear I work with kindergarteners. (<-- Weird hard work to spell, is that why they just call it 4-K and the like, now?) Hope Mushy's okay despite her seizure- that exercize ball usage *does* look enticing. Enjoy your relaxing evening!
2014년 07월 10일 작성이: megmonster
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exercise - I can't even spell it! LOL
2014년 07월 10일 작성이: megmonster
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Stability balls are wonderful. Especially for those of us who have a bad back. I do things on it that I can't normally do. Consider getting it. If anything, it makes a great chair.
2014년 07월 10일 작성이: ClassicRocker
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I do hope you get some sleep tonight, Angel. I'm looking forward to the same in my own bed at a good temp. I've been sleeping in the basement on a couch to stay cool enough to sleep at all. Sweet dreams to us both! xoxox
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Both of you get some rest. Love my big balls.
2014년 07월 10일 작성이: wholefoodnut
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I have a big ball, too. when I use it, it's fun... push ups, stabilization, inverted sit-ups, etc. I also like just sitting on it - helps with the back....but now I might try it as a foot stool. rest well tonight.
2014년 07월 10일 작성이: Sweet Ce
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Your greens sound good. I have an exercise ball....oh the things I buy and never use.... I hope we both sleep better.
2014년 07월 10일 작성이: sharonfriz
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Definitely going to be doing exercises on my ball tomorrow.
2014년 07월 10일 작성이: ClassicRocker
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Okay, I'm convinced. Everything from a foot stool to helping me achieve some exercise. I just looked at Amazon. Too many choices. Recommendations? (Brands, specs, ) please - from my FS friends?
2014년 07월 11일 작성이: FullaBella
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In my opinion it's best to go to a serious sporting goods store and look at them in person, talk to someone. Different sizes are for different exercises/needs. All joking aside, one can hurt oneself with the wrong size or firmness. That's my suggestion....
2014년 07월 11일 작성이: Sweet Ce
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Got mine at Target and it was sized for a big ma-moo. I agree with Sweet. Go to a sporting good store. They'll fix you up. You're going to love it.
2014년 07월 11일 작성이: ClassicRocker
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