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I quit to count KCals because I thought that it will become an obsession, it wasn't for me it at all.
I decided to return to do it, because I should take everything on my hands...When I'll get my goal ( 45kg~ 40 kg )I'll stop to do it again.
다이어트 캘린더 보기, 2021년 03월 7일:
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899 kcal
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지방: 16.41g | 단백질: 28.80g | 탄수화물: 158.48g.
아침 식사: Tè Pre-Zuccherato con Dolcificante a Basse Calorie, Banana. 점심 식사: Orange Juice Drink , Chicken Thigh, White Rice (Medium-Grain, Cooked) . 저녁 식사: Boiled Egg. 간식/기타: Chocolate Covered with Caramel Nougat. 더보기
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