FullaBella님의 저널, 2019년 03월 30일


다이어트 캘린더 보기, 2019년 03월 30일:
2026 kcal 지방: 164.56g | 단백질: 83.87g | 탄수화물: 65.27g.   아침 식사: Land O'Lakes Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil. 점심 식사: Publix Red Bell Pepper, Balsamic Vinegar, Olive Oil , Mushrooms , Baked or Broiled Salmon, Souper Salad Sunflower Seeds, Knorr Spinach Dip, Green Giant Sugar Snap Peas, Cheddar Cheese , Cooked Cauliflower, Carrots , Kraft Wheat Thins Original. 저녁 식사: Cooked Cauliflower, Sour Cream, Cooked Asparagus (from Fresh), Land O'Lakes Salted Butter, Wright Brand Naturally Hickory Smoked Bacon. 간식/기타: Cherry Tomatoes, Radish, Laughing Cow Mini Babybel Original Cheese, Skippy Roasted Honey Nut Creamy Peanut Butter, Philadelphia Original Cream Cheese, Montezuma's Chocolates Absolute Black, Land O'Lakes Salted Butter. 더보기
2562 kcal 운동: 숙면 - 24 시간. 더보기

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SO FUNNY! I was about to get snarky with you about posting pictures of DONUTS (when I did NOT need to see them), but as I scrolled down, I was delighted. Thankfully, Dunkin' Donuts (where I worked as the Store Manager for 2 years (8 years ago), has dramatically changed, so I'm not even TEMPTED by them anymore! They only put on about HALF of the icing and Fillings that they used to! Not even worth blowing it for! (That's a GOOD thing - at least for me!) 
2019년 03월 31일 작성이: Debbie Cousins
@ Deb - lol. I think it's been about five years since visiting Kristy Kreme for me. No loss. Now, that bakery about 8 blocks away that makes mind blowing Apple fritters is a different story. I've considered using Kenna's walking directive to be able to work one into a weekly pleasure.  
2019년 03월 31일 작성이: FullaBella
2 now 3 comments. Tee hee FullaBella. Personaly I'd be thrilled to find veggies in the box but I am the VeggieCrusader. However I don't live near a Krispy Kreme but I hear I need to have a warm one before I die. (right before I die so I don't have to digest it! HA!!) 
2019년 04월 1일 작성이: theVeggieCrusador
Because of that donut controvery I looked up nutrion of donuts and was shocked to see how many chemicals KK put in there. I had never thought about bakeries adding the same kind of chemicals as those that may be in packaged goods. I tried to find if the nearby coffee shop where I live do the sam (Tim Hortons) but they do not have their ingredients listed anywhere. I decided that maybe I just have to bake when I want a goodie. I can bake 
2019년 04월 1일 작성이: liv001
I just googled "Tim Horton ingredients." There are two sites -- one for Canada and the other for the US. I didn't open them, but I wonder if the difference is just metric v. imperial?! 
2019년 04월 2일 작성이: Miraculum
Oh Yeah found it. Looked very similar to KK 
2019년 04월 2일 작성이: liv001
I've never been that crazy about donuts - rarely bought them for home. When I was working someone was always bringing in donuts. Sometimes I'd have one and often I wouldn't. But the Krispy Kreme glazed donuts are just too goo to resist. So glad there isn't one anywhere near me. Haven't had one since I retired at the end of 2011. 
2019년 04월 2일 작성이: Fritzy 22
Yep you know it fullabella especially in nursing ...right? lol 
2019년 04월 2일 작성이: maxie4
Oh gosh, I wish I had thought of this. 
2019년 04월 2일 작성이: Scalewatcher3
Lol Maxie - yeah, can you imagine one of the pharma-babes bringing in the trick boxes? 
2019년 04월 2일 작성이: FullaBella

     
 

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