Kenna Morton님의 저널, 2019년 01월 14일

Didn’t quite fit— oh well.

다이어트 캘린더 보기, 2019년 01월 14일:
1280 kcal 지방: 39.75g | 단백질: 47.80g | 탄수화물: 186.44g.   아침 식사: Oroweat Organic Thin Sliced 22 Grains & Seeds, Ikea Lingonberry Preserves, Whole Milk, Brown Sugar, Old Wessex Five Grain Cereal, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. 점심 식사: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. 저녁 식사: Orange, Cooked Cauliflower (from Fresh), Lundberg Wild Blend Rice, moki Bean soup. 간식/기타: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. 더보기
1578 kcal 운동: 수영 (느리게) - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기

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I can so relate to that little guy. 
2019년 01월 14일 작성이: jengetfit123
I got a good laugh out of that one! 
2019년 01월 14일 작성이: TomLong
Tom Long— my brother was an executive for an oil company. When he retired he took a part time job at one of the big sports co-op stores. He and the wife do a lot of adventure travel through the company so it worked out perfect. One day he was introduced to a young female co— worker who immediately said to him, “OMG— an honest To god adult”. They still laugh about it at his work 
2019년 01월 14일 작성이: Kenna Morton

     
 

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