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다이어트 캘린더 보기, 2019년 01월 14일:
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1280 kcal
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지방: 39.75g | 단백질: 47.80g | 탄수화물: 186.44g.
아침 식사: Oroweat Organic Thin Sliced 22 Grains & Seeds, Ikea Lingonberry Preserves, Whole Milk, Brown Sugar, Old Wessex Five Grain Cereal, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. 점심 식사: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. 저녁 식사: Orange, Cooked Cauliflower (from Fresh), Lundberg Wild Blend Rice, moki Bean soup. 간식/기타: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. 더보기
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