|
Managed 2 hours of exercise this week so that is a very small improvement, but I did do quite a bit of work in the garden and walked to the shops and schlepped the shopping home yesterday. Went slightly over my calorie limit this week and only did IF on Monday - just wasn't feeling it - so hope I don't do too much damage over the weekend with eating out tonight and Sunday plus a family gathering on Saturday. Doing the Cape Town Big Walk on Sunday, just 5km, but should be nice since I've missed Parkrun for a few weeks now. Hope to get back to it soon!
|
61.1 kg
지금까지 감소한: 24.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 16일:
|
2270 kcal
|
지방: 80.86g | 단백질: 54.69g | 탄수화물: 264.14g.
아침 식사: PnP Ginger Biscuits, Low Fat Milk, Nature's Choice Chia Seeds, Nature's Choice Ground Flaxseeds, Peaches, Bananas, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water. 점심 식사: Magnum Mini Classic, Safari Peanuts, Santa Bianca Pitted Black Olives in Brine, Ready to Eat Plain Rotis, Avocados. 저녁 식사: Merlot Wine, KFC Fries (Regular), Hamburger or Hotdog Rolls, Veggie Burgers. 간식/기타: Moirs Butterscotch Flavour Instant Pudding, Simba Salt & Vinegar Chips, Grapes, Snowflake Easymix Vanilla Muffin, Carrots, Date. 더보기
|
|
1873 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 런닝머신 - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 0.4 kg 감소하기
|