|
Slow progress, but I'll take it. Did 2.5hrs of exercise this week so hope to do another half hour today. Took it easy with Parkrun this morning and walked it with hubby and our doggie. Would be nice to get to 61 by next Saturday so will give it a go.
|
61.7 kg
지금까지 감소한: 24.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 17일:
|
2109 kcal
|
지방: 69.79g | 단백질: 50.54g | 탄수화물: 303.74g.
아침 식사: Cranberry Juice, Pick n Pay Golden Syrup, Woolworths Flapjacks. 점심 식사: Cheddar Cheese, Smooth Peanut Butter, Safari Peanuts, Illovo Golden Syrup, Woolworths Flapjacks. 저녁 식사: Spaghetti Bolognese, Woolworths Light Wine, Garlic Bread. 간식/기타: Niknaks Original Cheese, Jams and Preserves, Date, Snowflake Easymix Vanilla Muffin, Lindt Caramel Brownie, Vanilla Fudge. 더보기
|
|
1719 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (느리게) - 3km/h - 50 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
|
주 0.4 kg 감소하기
|