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Glad to see a bit of movement in the right direction on the scale although I haven't been tracking calories very well this week. Managed my three hours of exercise and went to parkrun this morning so hope to repeat that next week and reduce my calorie intake slightly without going hungry.
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62.1 kg
지금까지 감소한: 23.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 10일:
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2239 kcal
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지방: 68.37g | 단백질: 74.13g | 탄수화물: 300.84g.
아침 식사: Good Hope MA Milk Alternative, Flaxseed Seeds, SPAR 100% Lemon Juice, Tap Water, Nature's Choice Apple Cider Vinegar. 점심 식사: Pot O' Gold Peanut Butter, Woolworths Traditional Hot Cross Buns, Cranberry Juice, Cheddar Cheese, Blue Ribbon Classic White Bread, Ocean Fresh Pickled Fish, Pick N Pay Giant Peanuts Salted. 저녁 식사: White Rice, PnP Butternut, Woolworths Fresh Butter Chicken Curry, Light Wine. 간식/기타: Niknaks Original Cheese, Plain Toffee, Bananas, Figs, Peaches, Woolworths Seedless Red Grapes, Plums, Red Velvet Cake. 더보기
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2079 kcal
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운동:
걷기 (운동) - 5.5km/h - 36 분, 런닝머신 - 1 시간, 휴식 - 14 시간 24 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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