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Slightly frustrated with the scale this morning as I was hoping it would be below 62, but I'll try again next week. Only did 1 hour of exercise this week and walking the parkrun tomorrow with hubby, but overall for the month I feel I've been quite active. Will try not to overdo it with the snacks this weekend again too.
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62.3 kg
지금까지 감소한: 23.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 29일:
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1422 kcal
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지방: 59.53g | 단백질: 51.02g | 탄수화물: 170.90g.
아침 식사: Naartjie, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Clover Long Life Full Cream Milk, Nestle Ricoffy, Tap Water. 점심 식사: Pick N Pay Caramel Instant Oats, Golden Delicious Apples, SPAR Fat Free Peach Apricot Yoghurt, Safari Peanuts. 저녁 식사: Grated Cheddar Cheese, Spaghetti Bolognese. 간식/기타: Simba Salt & Vinegar Chips, Simba Nik Naks, Parmalat Plain Fat Free Smooth Cottage Cheese, Snowflake Easymix Vanilla Muffin, Cadbury Dairy Milk Top Deck. 더보기
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주 0.2 kg 감소하기
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