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Been tracking well and trying to reduce my overall calories for the week to below 1500 a day this week. Amazed to have lost some weight at this level, but want to do better in the next 3 weeks or so before my husband's birthday outing buffet lunch. Will be trying apple cider vinegar in the morning for 2 weeks - started Monday and I hate it! Now finding it's not too bad with the juice of a small Mineola added to 1 tbsp lemon juice and filling the rest of the cup with half Stoney Zero and water. Almost masks the taste of the ACV. Also cutting out the little alcohol I was having on Fridays and Saturdays for the next few weeks and see if that helps me get to my goal faster. Drinking lots of water. Only did 2 hours of exercise this week, but planning to do the parkrun tomorrow and fit a workout in either tonight or tomorrow afternoon. Last weekend was the first time I didn't have a gain on Monday morning so will try to keep that going too.
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62.5 kg
지금까지 감소한: 23.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 22일:
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1543 kcal
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지방: 61.79g | 단백질: 66.10g | 탄수화물: 178.30g.
아침 식사: Weet-Bix Weet-Bix Bites Honey, Kellogg's Corn Flakes, Bananas, Minneola, Clover Long Life Full Cream Milk, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, Nestle Ricoffy. 점심 식사: Parmalat Plain Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Sasko Low GI Soy & Linseed, Smoked & Spiced Beef Pastrami, Tomatoes, Grated Cheddar Cheese. 저녁 식사: Lancewood Fat Free Smooth Cottage Cheese, President Camembert, Chicken Stir Fry. 간식/기타: Nestle Rolo Slab, Fritos Tomato, Bananas, Snowflake Easymix Chocolate Muffin Mix, Cadbury Dairy Milk Turkish Delight. 더보기
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주 0.1 kg 감소하기
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