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Tracked well this week and managed an hour weight training and an hour on the treadmill. Will do another workout tomorrow along with parkrun and will make an effort not to snack too much this weekend too. Last weekend was a disaster with chocolate cake in the house.
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63 kg
지금까지 감소한: 23 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 08월 25일:
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1815 kcal
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지방: 78.93g | 단백질: 68.78g | 탄수화물: 195.23g.
아침 식사: Tap Water, Clover Long Life Full Cream Milk. 점심 식사: Safari Peanuts, Pnp Sweet & Sour Chicken Instant Noodles, Wellington's Sweet Chilli Sauce, Cooked Mussels, Mediterranean Delicacies Hummus Reduced Fat, Fairview Brie. 저녁 식사: Freshline 6 Brown Wraps, Mediterranean Delicacies Hummus Reduced Fat, Chicken Stir Fry, Rose Wine. 간식/기타: Bokomo Condensed Milk & Fudge Rusks, Nestle Hot Chocolate, Chelsea Spheres, Clover Full Cream Fresh Milk, Beacon Red Velvet, Truda Spookies, Bananas, Strawberries, Pick n Pay Fat Free Strawberry Yoghurt. 더보기
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주 0.2 kg 감소하기
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