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Tracked quite well this week again, but weekends are still my downfall. Managed two hours of dumbbell workouts for each of the last three weeks plus a parkrun on Saturdays so hope to increase that in September.
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63.2 kg
지금까지 감소한: 22.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 18일:
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1576 kcal
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지방: 60.99g | 단백질: 64.95g | 탄수화물: 195.47g.
아침 식사: Tap Water, Clover Long Life Full Cream Milk. 점심 식사: Fair Cape Rotis, Fairview Brie, Redro Fish-Spread, Safari Peanuts. 저녁 식사: Parmalat Plain Fat Free Smooth Cottage Cheese, Rotis, Woolworths Fresh Butter Chicken Curry. 간식/기타: Snowflake Easymix Chocomint Muffin, Truda Spookies, Pick n Pay Low Fat Strawberry Yoghurt, Chocolate Sponge Cake with Icing, Strawberries, Parmalat Plain Fat Free Smooth Cottage Cheese. 더보기
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1824 kcal
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운동:
필라테스 - 15 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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