Nikina70님의 저널, 2017년 06월 30일

Quite happy with the scale this week. Have not been that good so my daily average has crept up to 5000kj instead of the 4700kj I was aiming for. Will hopefully do better next week with a fresh new month. I still can't get myself into workout mode with these cold temps, but tomorrow morning will be doing my first parkrun with hubby. Will take it easy for the first one and just have a good walk so I can improve my time every week.

62.8 kg 지금까지 감소한: 23.2 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 06월 30일:

2274 kcal

지방: 112.63g | 단백질: 51.76g | 탄수화물: 261.31g. 아침 식사: Clover Long Life Full Cream Milk, Tap Water. 점심 식사: Baked Sweetpotato (Peel Eaten), Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Cheddar Cheese, Bananas. 저녁 식사: Light Mayonnaise, Deep Fried Potato French Fries (from Fresh), Woolworths Crispy Tempura Battered Hake. 간식/기타: SPAR 100% Pure Guava Juice, Fritos Tomato, Cadbury Dairy Milk Fruit & Nut, Red Velvet Cake. 더보기

주 0.4 kg 감소하기

10명이 응원합니다 응원하기

Hey there. How did your Park Run go and which one did you do. Have a great July!

2017년 07월 4일 작성이: SwoleMateBunny

Thanks LCFF! It was great! Hubby and I both enjoyed it and he even suggested we go for a walk once a week so we'll try to do 5km on Wed evenings as well weather permitting. We did the first one in our town, Malmesbury. Quite a few people and cool to see Bruce Fordyce himself there for the opening and alot of out-of-towners with their 50 and 100 t-shirts. Hope to keep improving our time as we were practically strolling. Hope you have a great July too!!!

2017년 07월 4일 작성이: Nikina70

That's awesome. Park Runs are a lot of fun and it's great that it's free. Take Care.

2017년 07월 4일 작성이: SwoleMateBunny


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