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Satisfied with this week although the scale did that annoying thing this morning where it flashed 62.8 before settling on 63.2 - Grrrh! Anyway, still happy as this is the lowest I've weighed in about 18 years and the end goal is in sight - yay!!! Celebrating with chocolate cupcakes over the weekend (one a day as a treat) and hope to not go too overboard to start fresh again on Monday. Hopefully some exercise will make it back onto the scene as well.
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63.2 kg
지금까지 감소한: 22.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 06월 9일:
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2032 kcal
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지방: 128.19g | 단백질: 96.73g | 탄수화물: 124.84g.
아침 식사: Clover Long Life Full Cream Milk, Tap Water. 점심 식사: Pnp Light Hummus, Eskort Shoulder Bacon, Olive Oil, Clover Long Life Full Cream Milk, Spinach, Egg, Grated Cheddar Cheese. 저녁 식사: Freshline 6 Brown Wraps, Pnp Light Hummus, Minced Pork, Onions, Cabbage, Olive Oil, Grated Cheddar Cheese. 간식/기타: Simba Nik Naks (Packet), Lindt Lindor Chocolate, Beacon Forest Fruit & Nut Chocolate, Pick n Pay Fat Free Strawberry Yoghurt, Safari Peanuts, Woolworths Chocolate Cupcakes. 더보기
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주 0.4 kg 감소하기
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