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Tracked well this week, but only managed 2 hours of exercise so a bit disappointed that it doesn't say 63kg today, but perhaps it will tomorrow or Monday - or even next Friday will be fine too. Have a great weekend everyone!
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63.6 kg
지금까지 감소한: 22.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 05월 26일:
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1600 kcal
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지방: 46.51g | 단백질: 48.70g | 탄수화물: 242.30g.
아침 식사: Clover Long Life Full Cream Milk, Tap Water, Weet-Bix Weet-Bix, Clover Long Life Full Cream Milk. 점심 식사: Freshline 6 Brown Wraps, Woolworths Onion Marmalade, Lentil Soup. 저녁 식사: Light Mayonnaise, White Rice (Long-Grain, with Salt, Cooked), Chicken Stir Fry. 간식/기타: Snowflake Easymix Vanilla Muffin, Yum Yum Smooth Peanut Butter, Woolworths Flapjacks, Huletts Brown Sugar, All Gold Super Fine Apricot Jam, Cadbury Dairy Milk Rum & Raisin Flavour, Snowflake Easymix Vanilla Muffin. 더보기
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주 0.6 kg 감소하기
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