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Only half a kilo in two weeks, but I'm still happy after the recent eating and drinking weekend and then eating out on Mother's Day and on Monday as well. Also considering I only managed two good strength workouts it is not too bad. I would love to get to 63kg by next Friday, but need to get into motivation mode again for this week and try not to blow it all over the weekend. Have a good one everybody!
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64.2 kg
지금까지 감소한: 21.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 19일:
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1329 kcal
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지방: 42.16g | 단백질: 40.44g | 탄수화물: 198.85g.
아침 식사: Tap Water, Clover Long Life Full Cream Milk. 점심 식사: Egg (Whole), Bananas, Snowflake Easymix Vanilla Muffin. 저녁 식사: KOO Beetroot Salad Crinkle Cut, White Rice (Long-Grain, with Salt, Cooked), All Gold Butter Bean Curry. 간식/기타: Yum Yum Smooth Peanut Butter, Golden Delicious Apples, Clover Long Life Full Cream Milk, Huletts Brown Sugar, Moir's Custard Powder, Woolworths Malva Pudding, Nestle Ricoffy. 더보기
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1968 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 런닝머신 - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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