|
This week has been so good. Cut out my daily peanuts and chocolate snack and replaced with fruit - also tracked well otherwise and managed an hour of exercise every day. Been feeling hungry all week though, but I think it's a better feeling than that bloated overeating feeling I get some weekends. This weekend I'm not tracking as usual and will just enjoy the festival I'm going to tomorrow without overdoing it too much and then start again on Monday. If I can be at this weight again next Friday I'll be happy. Feel like my goal weight is actually within reach now.
Have a good weekend everyone!!!
|
64.7 kg
지금까지 감소한: 21.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2017년 05월 5일:
|
1279 kcal
|
지방: 31.12g | 단백질: 44.32g | 탄수화물: 158.41g.
아침 식사: Clover Long Life Full Cream Milk, Tap Water, Weet-Bix Weet-Bix, Clover Long Life Full Cream Milk. 점심 식사: SPAR Feta Cheese with Black Pepper, Golden Delicious Apples, Lentil Soup. 저녁 식사: Red Table Wine, Spaghetti Bolognese. 간식/기타: Snowflake Easymix Vanilla Muffin, Nestle Ricoffy, All Gold Super Fine Apricot Jam. 더보기
|
주 1.1 kg 감소하기
|