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This is the easter madness gain, but I'm glad it's only 1kg. Somehow I've managed to keep up with an hour of exercise each day since Sunday (50/50 strength training and treadmill), but think I'll have a rest day tomorrow . Starting a new challenge for May with my hubby so hoping that will get me closer to my end goal. There will be a festival outing on the first weekend and Mother's Day lunch to deal with, but hopefully that damage will be minimal.
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65.8 kg
지금까지 감소한: 20.2 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 28일:
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853 kcal
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지방: 44.07g | 단백질: 27.82g | 탄수화물: 96.93g.
아침 식사: Clover Long Life Full Cream Milk, Tap Water. 점심 식사: Cadbury Dairy Milk Rum & Raisin Flavour, Messaris Messaris Blue Pak Giant Salted Peanuts. 저녁 식사: SPAR Smoked Viennas, Wellington's Sweet Chilli Sauce, Avocados, Sweet Potato, Lancewood Fat Free Smooth Cottage Cheese. 간식/기타: SPAR Milk Tart. 더보기
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주 0.5 kg 증가하기
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