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Tracked well this week and did 2 hours of exercise. Will do another hour tomorrow. Hope this weekend's festivities won't set me too far back for next week. Happy Easter everyone and have a great weekend!
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64.8 kg
지금까지 감소한: 21.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 14일:
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1022 kcal
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지방: 46.12g | 단백질: 37.44g | 탄수화물: 112.02g.
아침 식사: Clover Long Life Full Cream Milk, Tap Water. 점심 식사: Cheese Bread, Low Fat Cream Cheese Spring Onion & Chives Flavoured, Woolworths Pickled Fish. 저녁 식사: Woolworths Quiche Lorraine. 간식/기타: Pineapple Tart. 더보기
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주 0.5 kg 감소하기
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