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Tracked well this week, but I think I might also try keeping my calories to around 1000 for the coming week. Only managed 2 hours of exercise so I'll try to get another done on the treadmill tomorrow.
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65.3 kg
지금까지 감소한: 20.7 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 7일:
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1463 kcal
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지방: 61.61g | 단백질: 63.44g | 탄수화물: 148.33g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Wellington's Sweet Chilli Sauce, Tortilla Affair White Flour Flame Baked Wraps, Messaris Messaris Blue Pak Giant Salted Peanuts, Cadbury Dairy Milk Biscuit, Sea Harvest Fish Fingers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Light Wine, Pick n Pay Beef Instant Noodles, Woolworths Bolognese Sauce. 간식/기타: Dried Peaches (Sulfured, Dried), Kellogg's All Bran Flakes, Kellogg's Rice Krispies, SPAR Low Fat Milk, Cheddar Cheese, Bakers Provita, Plums, SPAR Fat Free Peach Apricot Yoghurt, Woolworths Chocolate Mousse. 더보기
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1968 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 심장 (Cardio) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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