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So glad to see this drop. Been waiting to get below 65 again since December. I only did an hour on the treadmill and an hour strength training this week, but feel like I'm burning more in less time, but will see how it goes next week. Feeling positive! Let's hope the weekend doesn't ruin everything! Have a good one all!!!
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64.6 kg
지금까지 감소한: 21.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 17일:
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1256 kcal
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지방: 43.05g | 단백질: 63.65g | 탄수화물: 152.10g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad Crinkle Cut, Safari Peanuts, Beacon Forest Fruit & Nut Chocolate. 저녁 식사: Chicken Pasta. 간식/기타: Country Fresh Vanilla Ice Cream, Clover Classic Custard, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Date, Snowflake Easymix Vanilla Muffin. 더보기
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주 0.8 kg 감소하기
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