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Frustration. It's been three weeks with no loss. I've been tracking well in the week, but going overboard at weekends. Thankfully did 3 hours of exercise last week and 4 hours this week so my activity is increasing nicely again. Just need to get the weekends under control.
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65.4 kg
지금까지 감소한: 20.6 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 10일:
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1539 kcal
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지방: 97.86g | 단백질: 101.57g | 탄수화물: 71.44g.
아침 식사: SPAR Low Fat Milk, Tap Water. 점심 식사: Cheddar Cheese, Woolworths Vinaigrette Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Sticks, Cadbury Dairy Milk Bubbly Mint Chocolate, Safari Peanuts. 저녁 식사: Ocean Basket Seafood Platter For One. 간식/기타: Baking Chocolate Squares, Grapes. 더보기
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2211 kcal
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운동:
런닝머신 - 30 분, 심장 (Cardio) - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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