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Tracked well this week, but only managed 1 hour of exercise. This is the first real drop for the year, but looking at my own calendar it's 3.5kg down from an unofficial weight I recorded on the 10th of Jan so I'm quite chuffed with that. Hope I don't blow it over the weekend.
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65.3 kg
지금까지 감소한: 20.7 kg.
남은양: 0.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 02월 10일:
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1197 kcal
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지방: 42.70g | 단백질: 52.83g | 탄수화물: 129.14g.
아침 식사: SPAR Low Fat Milk, Tap Water. 점심 식사: Nestle Rolo Slab, Bananas, SPAR Low Fat Milk, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, Safari Peanuts. 저녁 식사: Steers Cheese Burger Beef, Hunter's Dry. 간식/기타: Peaches, Woolworths Multiseed Low GR Rusks. 더보기
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주 1.2 kg 감소하기
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