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Did one strength/step workout this week and stayed under 5500kj with IF in the weekdays, progress is slow and frustrating. Trying to stay motivated. Great weekend everyone!
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66.4 kg
지금까지 감소한: 19.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 27일:
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1354 kcal
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지방: 55.43g | 단백질: 56.91g | 탄수화물: 137.96g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Dried Pear, KOO Beetroot Salad Crinkle Cut, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Harvest Fish Fingers. 저녁 식사: Simonsberg Feta with Herbs, Light Wine, Chimichurri, White Rice (Long-Grain, with Salt, Cooked), Woolworths Bolognese Sauce. 간식/기타: Snowflake Easymix Chocomint Muffin, Nestle Aero Peppermint, SPAR Fat Free Strawberry Yoghurt, Grapes, Bakers Crackerbread Rye Toast, Grated Cheddar Cheese, Cadbury Dairy Milk Bubbly Top Deck. 더보기
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주 0.2 kg 감소하기
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