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Finally recording my weight again after all that eating out in the silly season. This is also after a solid 5 days of IF and keeping my intake under 5500kj a day and 3 hour-long workouts. Will try to eat well today too and only have one cheat meal for tomorrow's breakfast.
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66.6 kg
지금까지 감소한: 19.4 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 21일:
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1418 kcal
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지방: 44.62g | 단백질: 41.27g | 탄수화물: 197.40g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Nola Slim Reduced Oil Salad Dressing, Maggi 2 Minute Noodles, Date, Clover Condensed Milk, Jungle Taystee Wheat, Sea Harvest Fish Fingers, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Light Wine, White Flour Flame Baked Wraps, Stir Fried Vegetables, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs, Chimichurri. 간식/기타: All Gold Super Fine Apricot Jam, Nestle Kit Kat Smooth White, Date, Snowflake Easymix Vanilla Muffin, Watermelon, Plums. 더보기
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주 0.4 kg 증가하기
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