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Quite happy also because the scale said 100g lower for the past two days, but I'll accept what it says today. IF has been good this week with a record low kilojoule count under 5000kjs one day without me even feeling hungry, which is unusual. Only managed a 1 hour workout, but it was a good one and I might do another this weekend.
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64.9 kg
지금까지 감소한: 21.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 11월 25일:
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1748 kcal
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지방: 82.92g | 단백질: 69.82g | 탄수화물: 200.10g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Clover Krush 100% Guava Juice Blend, Wimpy Bacon & Cheese Burger. 저녁 식사: Grated Cheddar Cheese, SPAR Smoked Viennas, Albany Best of Both White Rolls, Mediterranean Delicacies Avocado Humus. 간식/기타: Cadbury Dairy Milk Bubbly Top Deck, Strawberries, Moir's Jelly, Mediterranean Delicacies Avocado Humus, Doritos Cheese Supreme, Woolworths Chocolate Mousse, Nectarines. 더보기
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주 0.2 kg 감소하기
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