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Disappointed that I didn't drop below 65. Been tracking well although only did IF Monday and Tuesday. Managed 3 hours of exercise and hope to fit one in this weekend too. Trying resistant starch potato salad tonight so will be interesting to see what happens.
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65.1 kg
지금까지 감소한: 20.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 18일:
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1658 kcal
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지방: 52.84g | 단백질: 82.40g | 탄수화물: 189.80g.
아침 식사: SPAR Low Fat Milk, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Tap Water. 점심 식사: Cucumber (with Peel), Safari Peanuts, Crab Sticks, Hard-Boiled Egg, KOO Beetroot Salad. 저녁 식사: Savanna Light Cider, Grated Cheddar Cheese, Albany Superior White Bread, Pork Chops (Top Loin, Boneless, Lean Only), Nola Slim Reduced Oil Salad Dressing, Boiled Potato. 간식/기타: Fair Cape Double Cream Yoghurt, Pink Lady Apples, Snowflake Easymix Vanilla Muffin, Date, Cadbury Dairy Milk Bubbly Top Deck. 더보기
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주 0.2 kg 감소하기
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