|
Tracked well this week with IF, but only managed 2 hours of exercise so will try to do another 2 before Monday. Hoping to keep eating clean and only have a cheat meal on Sunday and a few extra snacks on the whole, but we'll see. Hoping to get below 65 next week.
|
65.3 kg
지금까지 감소한: 20.7 kg.
남은양: 0.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 11월 11일:
|
1779 kcal
|
지방: 57.51g | 단백질: 71.38g | 탄수화물: 189.25g.
아침 식사: SPAR Low Fat Milk, Tap Water. 점심 식사: Safari Peanuts, Freshline 6 White Wraps, Egg White, Grated Cheddar Cheese, Mussels. 저녁 식사: White Table Wine, SPAR Low Fat Milk, Simonsberg Feta with Herbs, KOO Beetroot Salad Crinkle Cut, PnP Butternut, Woolworths Bolognese Sauce. 간식/기타: Fruitcake, Woolworths Chocolate Mousse, Willards Cheese Curls, Cadbury Dairy Milk Bubbly Top Deck, Woolworths Christmas Mince Pie, SPAR Fat Free Strawberry Yoghurt. 더보기
|
|
1968 kcal
|
운동:
심장 (Cardio) - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 0.1 kg 증가하기
|