|
Kept to my calorie limit since Monday, but sadly no exercise. Would love similar results next week, but I'll be eating out on two of the days so will try to be good this weekend to minimise the damage.
|
65 kg
지금까지 감소한: 21 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 09월 30일:
|
1566 kcal
|
지방: 78.41g | 단백질: 62.05g | 탄수화물: 158.30g.
아침 식사: SPAR Low Fat Milk, Tap Water. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Harvest Fish Fingers, KOO Beetroot Salad, Avocados, Messaris Messaris Blue Pak Giant Salted Peanuts. 저녁 식사: Fry's Vegetarian Hearty Vegetarian Cottage Pie, KOO Beetroot Salad Crinkle Cut. 간식/기타: Roasted Salted Cashew Nuts, Herbal Tea (Other Than Chamomile, Brewed), Chocolate Covered or Dipped Chocolate Ice Cream Cone, Nestle Chocolate Log, Bananas, Nestle Kit Kat Smooth White, Carrot Muffin. 더보기
|
주 0.7 kg 감소하기
|