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Still been doing IF on week days and at least tracked some of the days and managed 2 hours of exercise this week, but otherwise been eating out a bit so this gain was expected. Warmer weather means salads are back on the menu though so I'm glad.
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65.7 kg
지금까지 감소한: 20.3 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 23일:
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1317 kcal
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지방: 56.21g | 단백질: 45.51g | 탄수화물: 159.62g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Dried Mango, KOO Beetroot Salad, Mediterranean Delicacies Avocado Humus, Sea Harvest Fish Fingers, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour. 저녁 식사: Simonsberg Feta with Herbs, Mr. Pasta Vegetable Flavoured Instant Noodles, Wellington's Sweet Chilli Sauce. 간식/기타: Naartjie, Cadbury Dairy Milk Biscuit, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Snowflake Easymix Vanilla Muffin, Strawberries, Raisins (Seedless), Crystal Valley Fat Free Cottage Cheese Plain. 더보기
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주 0.2 kg 증가하기
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