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Still been doing IF, but going over my daily kj limit this week and only managed 2 hours of exercise. I'm not too phased as long as I stay under 66kg, but looking forward to some warmer weather again - colder temperatures just get me right back into couch potato mode - not good!
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65.3 kg
지금까지 감소한: 20.7 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 9일:
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1467 kcal
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지방: 71.26g | 단백질: 70.61g | 탄수화물: 134.22g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Avocados, Messaris Messaris Blue Pak Giant Salted Peanuts, Crosse & Blackwell Tangy Mayonnaise Lite, Boiled Egg, Bakers Provita Crackerbread. 저녁 식사: Vegetarian Stew, PnP Butternut, Mediterranean Delicacies Jalapeño Hummus. 간식/기타: PnP Smooth Peanut Butter, Snowflake Easymix Savoury Muffin, Woolworths Iced Carrot Cake, Raisins (Seedless). 더보기
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주 0.2 kg 증가하기
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