|
Have been eating and tracking well, but only managed 1 hour of exercise on Monday. I think the scale will be kinder to me tomorrow morning, but as long as I'm hovering around 65 I'm happy. Have a great weekend everyone!
|
65.1 kg
지금까지 감소한: 20.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 09월 2일:
|
1359 kcal
|
지방: 78.06g | 단백질: 53.63g | 탄수화물: 112.62g.
아침 식사: SPAR Low Fat Milk, Tap Water. 점심 식사: PnP Smoked Mussels, Simonsberg Feta with Black Pepper, Messaris Messaris Blue Pak Giant Salted Peanuts, Wellington's Sweet Chilli Sauce, Mr. Pasta Vegetable Flavoured Instant Noodles. 저녁 식사: McCain Slap Chips, Stir Fried Vegetables, Sea Harvest Fish Fingers. 간식/기타: Carrot Cake without Icing, Nestle Aero Peppermint. 더보기
|
주 0.6 kg 증가하기
|