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Been good this week and managed 3 hours of exercise so starting to get back on track. The warmer weather has helped alot! Also been tracking calories quite well this week. Hubby has decided to lose some weight as well now and actually worked out with me yesterday and says he feels it today. I know from past experience though that he only has to consciously reduce his intake a bit and he drops weight like it's falling off him, which has always made me a bit jealous. Will be interested to see how his progress goes.
Will try to be good this weekend as we're eating out at an Indian vegetarian buffet restaurant on Tuesday so I'm looking forward to indulging - roti/naan/lovely curries - here I come!
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65.2 kg
지금까지 감소한: 20.8 kg.
남은양: 0.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 08월 19일:
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1397 kcal
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지방: 75.44g | 단백질: 42.35g | 탄수화물: 140.37g.
아침 식사: SPAR Low Fat Milk, Tap Water. 점심 식사: Vegetable Frittata, Bananas, Pick N Pay Giant Peanuts Salted, KOO Beetroot Salad Crinkle Cut. 저녁 식사: Wellington's Sweet Chilli Sauce, Boerewors, Sasko White Bread Rolls. 간식/기타: Avocados, Simba Salt & Vinegar Chips, Beacon Milk Chocolate, Date, Snowflake Easymix Vanilla Muffin. 더보기
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주 0.3 kg 감소하기
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