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I'm back to where I should have been last week so I'm happy. So close now. Think I will try to maintain through winter before deciding if I want to change my goal weight.
Still not managing any exercise, but surprised that I've managed about 5000kjs on average a day this week without being hungry at all. Still doing IF and loving it. Before - when I was complaining about being on a plateau - I was averaging 6200kjs on weekdays.
I know the weekend will be a washout, but confident I can keep this going for the rest of the month - at least for weekdays. Butternut, gem squash, cabbage and sweet potato are my heroes! And Oatso Easy has become my evening dessert (because I love and miss breakfast) - but so far so good...
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65.4 kg
지금까지 감소한: 20.6 kg.
남은양: 0.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 8일:
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1160 kcal
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지방: 62.81g | 단백질: 36.26g | 탄수화물: 113.36g.
아침 식사: SPAR Low Fat Milk, Tap Water. 점심 식사: Fairview Low Fat Soft Goat Cheese, Avocados, Woolworths Butternut Soup, Pick N Pay Giant Peanuts Salted. 저녁 식사: Wellington's Sweet Chilli Sauce, Gem Squash, Stir Fried Vegetables, Pick n Pay Plain Fat Free Cottage Cheese Smooth. 간식/기타: Raisins, Snowflake Easymix Vanilla Muffin, Willards Cheese Curls, Parmalat Lite Vanilla Flavoured Custard, Nestle Aero Peppermint. 더보기
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주 0.9 kg 감소하기
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