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Did 16:8 from Monday to yesterday, but went over my RDI yesterday - still happy with the slight loss though. I seemed more hungry this week than the first week, but keen to keep it going next week and possibly tomorrow, but not holding my breath. Only managed 3 hours of exercise so my target is off for the month, but will try to fit one in tomorrow.
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67.5 kg
지금까지 감소한: 0.4 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 20일:
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1431 kcal
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지방: 59.22g | 단백질: 53.43g | 탄수화물: 174.53g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Morning Mills Instant Oats with Caramel Pieces, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. 저녁 식사: Chilli Con Carne, Avocados, Indian Affair Plain Roti, Parmalat Plain Fat Free Smooth Cottage Cheese. 간식/기타: Dried Fruit Mixture, Red Velvet Cake. 더보기
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2070 kcal
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운동:
런닝머신 - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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