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Delighted by the scale reading this morning, but I know in the past it's done this and then next week I'll be back to 67kg again, but I'm trying to be positive. Had a bit of a cold so wasn't up to much exercise, but pushed myself to do my 4 hours this week - two of which were light pilates and stretching style workouts. Been having cinnamon in my cereal and drinking lots of water so wonder if that made a difference too. Been food tracking well and sticking to my limit since Monday so just shows. Also no muffins or ice-cream this week although that 8 or 10 grams of chocolate a day was thoroughly enjoyed!
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66.8 kg
지금까지 감소한: 0.7 kg.
남은양: 1.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 12일:
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1504 kcal
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지방: 44.09g | 단백질: 58.04g | 탄수화물: 194.10g.
아침 식사: SPAR Low Fat Milk, Tap Water, Kellogg's Corn Flakes, Grapes. 점심 식사: Grapes, Crab Sticks, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Wellington's Sweet Chilli Sauce, White Rice, Chicken Stir Fry. 간식/기타: Merlot Wine, Peaches, Beacon Milk Chocolate, Honey, Jungle Taystee Wheat, SPAR Fat Free Peach Apricot Yoghurt, Parmalat Lite Vanilla Flavoured Custard. 더보기
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2188 kcal
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운동:
필라테스 - 1 시간, 앉아있기 - 6 시간, 책상 업무 - 7 시간, 휴식 - 2 시간, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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