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Not happy with this week's weigh in. I've just completed 7 straight days of an hour workout a day - never done that before (usually only manage 4 hours/days a week). Oh well, will try to be good this weekend and see what happens next week.
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68.5 kg
지금까지 감소한: 0 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 22일:
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1465 kcal
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지방: 56.98g | 단백질: 46.40g | 탄수화물: 155.61g.
아침 식사: Kellogg's Corn Flakes, SPAR Low Fat Milk, Tap Water, Kellogg's All Bran Flakes. 점심 식사: Woolworths Crumbed Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick N Pay Giant Peanuts Salted, Thousand Island Salad Dressing. 저녁 식사: Savanna Light Cider, Indian Affair Plain Roti, Chicken Stir Fry. 간식/기타: Rhodes Strawberry Jam, Snowflake Easymix Chocomint Muffin, Watermelon, Country Fresh Blueberry Cheesecake Flavoured Ice Cream. 더보기
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2093 kcal
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운동:
책상 업무 - 7 시간, 앉아있기 - 6 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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