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Hoping next week will see figures under 68 again. Did 3 hours of exercise though so will try to add another hour before Sunday.
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68.8 kg
지금까지 감소한: 0 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 8일:
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1588 kcal
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지방: 52.54g | 단백질: 47.16g | 탄수화물: 220.26g.
아침 식사: PnP Fat Free Milk, Tap Water, Jungle Oatso Easy-Caramel, SPAR Fat Free Peach Apricot Yoghurt. 점심 식사: D'licious Salted Caramel-Flavoured Wafer Sticks, Pick N Pay Giant Peanuts Salted, Mielie, Woolworths Crumbed Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartar Sauce, Watermelon. 저녁 식사: Wellington's Sweet Chilli Sauce, Indian Affair Plain Roti, Savanna Light Cider, Chicken Stir Fry. 간식/기타: Rhodes Pineapple Pieces in Fruit Juice, Peppermint Crisp Tart / Pie, Woolworths Chocolate Mousse, Nectarines. 더보기
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2109 kcal
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운동:
책상 업무 - 8 시간, 앉아있기 - 5 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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