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Did ok this week and managed 3 hours of exercise. Usually in December I slack off on workouts, but so far so good. The next three weeks will be a bit tough, but I just want to keep up my exercise and indulge just a little bit on weekends and the holidays only.
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67 kg
지금까지 감소한: 0.5 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 11일:
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1469 kcal
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지방: 48.00g | 단백질: 55.13g | 탄수화물: 208.63g.
아침 식사: Pick n Pay Fat Free Strawberry Yoghurt, Jungle Oatso Easy-Caramel, Bananas, PnP Fat Free Milk. 점심 식사: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. 저녁 식사: Chicken Stir Fry, Fair Cape Rotis, Wellington's Sweet Chilli Sauce, Chimichurri, Lancewood Fat Free Cottage Cheese. 간식/기타: Snowflake Easymix Chocomint Muffin, Light or Dark Holiday Type Fruit Cake. 더보기
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2371 kcal
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운동:
심장 (Cardio) - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 책상 업무 - 5 시간, 앉아있기 - 7 시간, 숙면 - 11 시간. 더보기
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주 0.5 kg 감소하기
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