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Managed my four hours of exercise this week, but still not eating right. I need to cut dessert out of my life.
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67.5 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 20일:
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1591 kcal
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지방: 65.19g | 단백질: 50.06g | 탄수화물: 199.86g.
아침 식사: Weet-Bix Weet-Bix, Bananas, SPAR Low Fat Milk, Kellogg's Rice Krispies. 점심 식사: Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad. 저녁 식사: Broccoli, Spinach Souffle, KOO Beetroot Salad. 간식/기타: Nectarines, PnP Smooth Peanut Butter, Snowflake Easymix Chocomint Muffin, Sponge Cake with Icing, Leather Fruit Rolls. 더보기
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2034 kcal
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운동:
앉아있기 - 5 시간, 책상 업무 - 7 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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 댓글
Have fruit and full fat yogurt for dessert but minimize it to once or twice a week or have 1 normal dessert a week like on a Sunday. You only live once and should not deprive yourself but don't overdue it
2015년 11월 19일 작성이: Yolanda Henning
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Good advice, thanks Yolanda! I was having fat free yoghurt with a third of a small Flake broken up in it for a while, but since fallen off the wagon. Will challenge myself to try it this coming week.
2015년 11월 20일 작성이: Nikina70
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I use Double Cream Yoghurt the Royale Real McCoy from Shoprite Checkers. It is 100kj per 100g. Very low!!! You should try it. It is about R18 per 1kg.
2015년 11월 20일 작성이: rewitzkym
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Thanks for the tip - they don't have it at my local Checkers, but I'll keep looking. Sound great!
2015년 11월 27일 작성이: Nikina70
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Ask them to get it for you. Its a Shoprite / Checkers product.Very nice! Use it for our smoothies :)
2015년 11월 29일 작성이: rewitzkym
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