|
Slowly easing back into exercise after a hectic cold I had for two weeks, but managed to do an 18km mountain bike ride last Saturday and did a bit of barre and walking workouts this week. Also back to food tracking this week and so far so good. Will try to keep the weekend under control and then September will be a big push to get down to 66kg hopefully.
|
67.5 kg
지금까지 감소한: 1.3 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 08월 21일:
|
1448 kcal
|
지방: 64.55g | 단백질: 61.90g | 탄수화물: 153.56g.
아침 식사: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix, Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, Bananas. 점심 식사: Bananas, PnP Smooth Peanut Butter, Avocados, Woolworths Butternut Soup. 저녁 식사: Woolworths Bolognese Sauce, Simonsberg Feta with Herbs. 간식/기타: Oranges, Pick n Pay Fat Free Strawberry Yoghurt, Beacon Milk Chocolate, Snowflake Easymix Chocomint Muffin. 더보기
|
|
2168 kcal
|
운동:
앉아있기 - 5 시간, 책상 업무 - 7 시간, 미용 체조 (가볍게, 예 집안내 운동) - 45 분, 휴식 - 3 시간 15 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|