|
https://www.eatinglessonline.com
Just wanted to drop in here that tomorrow begins the free trial for author Gillian Riley’s 6 week online course ‘Eating Less’. First two weeks are absolutely free..no credit card (nothing) needed to participate; she understands that you’d want to check it out- expect zero pressure to continue after two weeks.
This hands-on program has been instrumental in my ability to reach my goal weight pretty fast and have steady maintenance for 3 years now. I’ve been able to develop the ‘naturally thin’ me that was lurking inside - a thin person who also happens to enjoy good food. She taught me the mindset for lasting change.
|
57.2 kg
지금까지 감소한: 15.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 05월 25일:
|
1068 kcal
|
지방: 43.92g | 단백질: 129.82g | 탄수화물: 34.83g.
아침 식사: Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Coffee. 점심 식사: Honeycrisp Apples, Radish, Unbound Pickling Bread & Butter Pickles Sweetened with Pear, Tuna with 1/3 cream cheese. 저녁 식사: Strawberries , Optimum Nutrition Gold Standard 100% Whey - Strawberries & Cream, Fage Total 0% Greek Yogurt (170g), Primal Kitchen Classic BBQ Sauce , Beef Brisket (Whole, Lean Only) . 간식/기타: Darigold 36% Heavy Whipping Cream, Coffee. 더보기
|
주 0.3 kg 감소하기
|